Posts

What we think and say matters. The word retire has acquired some awful negative baggage. Benefit by tossing it out. Instead, keep living life forwards.

Achieving our full potential for wellbeing with purpose and meaning.

We are emersed in the full range and depth of emotions in living life fully. Understanding our emotions and managing them is vital for aging well. Holidays can be especially challenging.

We possess an incredible pharmacy within our own body for natural healing. It is part of our being. But how can we turn it on to get it working for us? Seeing the potency of placebo effects in Parkinson’s patients in clinical trials was an exciting revelation.

One of the questions I have asked my aging focus group is: what the most important factor was for their success. My guess was it would be health, the opposite of struggling with illness or injuries. But I was wrong. I kept hearing that it was Attitude.

Good Stress heals and builds, providing the vigor and focus to do things benefiting ourselves and others.

Friendship is instilled in our DNA, our nervous system,  and our physiology.